No matter the type of pillow you prefer, it must conform to your body’s shape in your preferred sleeping position. The most comfortable pillow may not even be the most recommended by experts to keep your neck from getting stiff and your back from aching. The following essay into the qualities of the most comfortable pillow should keep the spine from your neck down to your lower back straight and relaxed while you were sleeping.
According to doctors, the best kind of pillow should keep your body in alignment whether lying down on your side or on your back. The pillow should be firm enough to lend support to your head and shoulders as you sleep. Aside from being firm, the most comfortable pillow should also create a subjective perception of softness. Whether it’s made of down or wheat husks, the pillow you feel most comfortable with should give you a good night’s rest.
When you position your head, you should take care not to tip back your head too far or let your chin fall too far down. Your airways should be free from obstruction, which often leads to apnea, or pauses in breathing during sleep. Sometimes, the tongue would fall back into the top of the throat, and this would cause people to snore. The deeper the breaths they take, the louder or longer their snores become. Thus, the best solution would be to buy the most comfortable pillow with the firmest body.
When buying pillows, test them with a mattress that has the same firmness as yours at home. Make sure the pillow’s height keeps your neck and back aligned when you lay down on your side or on your back. Insert your hand in beneath your neck and check its position. Feel free to punch your test pillow into shape so it conforms to the shape of your head and neck. In effect, the most comfortable pillow should ease the pressure from your neck and back.